- Fred Leavy is a BJJ black belt and respected wrestling instructor with the legendary Atos Team
- Shut down single legs, double legs, and more on this 3-part series that focuses on ways that grapplers of all levels can wrestle better
- Stop getting taken down easily as Fred shows you how he stops single legs, with variations for opponents standing and kneeling
- Hand fight more efficiently as Fred shares tips on defending collar ties, underhooks, russian 2 on 1 ties, and more