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Complete Guide to High Crotch Offense by Frank Molinaro
Complete Guide to High Crotch Offense by Frank Molinaro
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Learn World Class High Crotch Offense from Assistant Arizona State University Wrestling Coach & Olympian Frank Molinaro, One Of The Best High Crotch Takedown Artists EVER!
  • Frank Molinaro is a former NCAA D1 Champion, Olympian, World Cup Champion, Pan Am Champion, and more, currently residing as an assistant wrestling  coach at Arizona State University
  • Improve the speed, efficiency, and overall effectiveness of your high crotch with this complete guide to the basics of this high percentage leg attack
  • Master Molinaro's high crotch series that's brought him continued success at the highest levels of wrestling
  • Utilize game-changing footwork and drills that will help you develop the crisp movement and timing you need to attack the high crotch effectively
  • Learn signature high crotch set-ups from Molinaro’s own personal toolbox that you won't see anywhere else
  • Go in-depth with Molinaro on an entire library of finishes so you can construct a more complete  system of attack that includes multiple ways of getting your opponents to the mat
  • Let Molinaro revolutionize your high crotch game with the same systems he’s been using for years as a high-level wrestler and as a coach of some of the college wrestlings' greatest athletes                                                                                                                                                                                                                                      

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FOOTWORK AND DRILLS

  • FOOTWORK- INSIDE STEP, SPLIT STEP, OUTSIDE STEP
  • FOOTWORK DRILLS
  • FOOTWORK LINE DRILLS
  • FOOTWORK STRENGTH BUILDING
  • REDIRECT DRILL
  • PART 2

    SETUPS

  • COLLAR TIE POST
  • REDIRECT DRILL TO POST HIGH CROTCH
  • FIGHT INSIDE POST HIGH CROTCH
  • SETTING TRAPS
  • PART 3

    FINISHES

  • DOUBLE LEG TACKLE
  • DOUBLE LEG LIFT
  • DOUBLE LEG 4 POINT FLY SWATTER
  • DOUBLE LEG TACKLE HIGH HANDS
  • DOUBLE LEG SHOT RECOVERY DRILL
  • DOUBLE LEG HEEL HOOK
  • STANDING HIGH CROTCH TO HEEL HOOK FINISH
  • PART 4

    GROUND FINISHES

  • POST LIFT TO CRACK DOWN
  • CRACKDOWN TO HEEL HOOK FINISHES
  • CRACKDOWN ANKLE HOOK TO ALTERNATE FINISH
  • CRACKDOWN TO SHELF TO FOOT
  • BELOW THE KNEE FINISH
  • OUTRO
  • $77


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